It’s been an extremely wearisome couple days and I’ve been exhausted since I had another panic attack last week for reasons that I won’t get into for personal reasons. I have never been so exhausted and continuously working is stressful enough; being drained emotionally doesn’t help either. I am the type of person that can definitely neglect self care and end up being so overwhelmed that I get to this point over and over again. Reasons why I am writing this post is because of this very reason since it is so incredibly important to care for yourself.
I am so quick to just get into a routine and work my ass off all the time and on top of that, trying to keep a somewhat social life can be all too exhausting. I’ve noticed a few reoccurring things that I do to pamper and or calm myself down when I am emotionally and mentally drained.
I think that some of us lose sight of what is really important : which is OURSELVES. Most women I know take care of everyone else before they take care of themselves. You are important, and deserve “me-time” for yourself.
Self care is so important and I’m going to give some tips on what I do to calm myself down and or to pamper myself when I’m stressed. I want to reiterate how important self-love is and how easy it is to take a couple of hours to yourself. Keep on reading my loves, and get ready for some of my favorite ways to relax!